If you happened to read my latest piece on “The danger of the 20th Century Booty Phenomenon” you will understand the reference regarding the Hip flexor and the impact it can inflict on our posture when excessively overactive and tight!
Every girl needs to read this and learn awareness of her body alignment and function. We are undoubtedly living in an era of the booty ~ Made famous by the likes of natural booty queen J-Lo and recent media influx of Kim Kardashians derrière ?
Like everything, postural alignment is paramount! What are we targeting? Quadriceps, Gluteals, Hamstrings & Core
Britta Anna Pedersen BHSc (Physiotherapy), RNZPT, MPS A number of you have most likely seen one of these rather space like looking pieces of exercise equipment and either glanced at it sideways, somewhat intimidated by its robust looking appearance and loudly vibrating plate, or been intrigued by what exactly the benefits and uses of adding this… Read More
This little health & wellness secret needs to be a daily ritual in every earthlings routine!!! It is a longstanding traditional technique which helps to remove dead skin cells, build and stimulate the lymphatic system – aiding in waste product removal, increase our circulatory system, alleviate muscular tension and tone the skin!