THE WHO, WHAT & HOW OF THE POWER PLATE

Britta Anna Pedersen BHSc (Physiotherapy), RNZPT, MPS A number of you have most likely seen one of these rather space like looking pieces of exercise equipment and either glanced at it sideways, somewhat intimidated by its robust looking appearance and loudly vibrating plate, or been intrigued by what exactly the benefits and uses of adding this… Read More

BODY BRUSHING – A COMMITMENT TO YOUR HEALTH

This little health & wellness secret needs to be a daily ritual in every earthlings routine!!! It is a longstanding traditional technique which helps to remove dead skin cells, build and stimulate the lymphatic system – aiding in waste product removal, increase our circulatory system, alleviate muscular tension and tone the skin!